May is Mental Health Month
We have joined other cities in San Mateo County to light up city buildings with lime green to show residents that they are not alone in facing mental health and substance use challenges. City Hall's lights will be lime green starting today, May 1st, through May 31st in recognition of Mental Health Month.
This year’s theme for Mental Health Month is “Where to Start - Mental Health in a Changing World.” To promote engagement across audiences in California, the County is asking Californians to:
- Share how you practice self-care.
- Share how you practice mental wellness.
- Share how you get support for your mental health.
- Share how you overcame stigma.
- Share your journey towards wellness and inspire others to take action. Share how you live the Take Action pillars: Check-In, Learn More, and Get Support.
Follow SMC Health on Facebook, Instagram, and/or Twitter , and be sure to tag them when you SHARE! What’s an easy way to let people know that May is Mental Health Month? Promote it with your virtual background (download it below under supporting documents)!
The County's Mental Health Substance Abuse Recovery Commission and Behavioral Health & Recovery Services Office of Diversity and Equity have a variety of free events taking place over the course of the month (virtual and in-person events), and which span all age groups. Join them in raising awareness and talking openly in order to reduce the stigma around mental health issues. Visit smchealth.org/attend-events to learn more about attending events, getting involved, and finding support all around San Mateo County.
And remember, you're not alone. Help is always available; speak with someone today. The National Suicide Prevention Lifeline is 1-800-273-TALK (8255) and StarVista's Crisis Hotline is 650-579-0350.
